Heal. Grow. Transform.

- Are intense emotions getting in the way of living the life you want?

- Do you want to break out of habitual patterns of thinking and behaving?

- Are impulsive or dysfunctional behaviors causing problems?

- Are your relationships conflictual and stressful?

- Are you feeling overwhelmed and don't know what to do?

If yes, DBT therapy might be a good fit. DBT (Dialectical Behavior Therapy) is a research-based treatment that helps clients learn specific tools and strategies to stabilize moods and emotional reactions.